Whole-body Cryotherapy is the process of exposing the body to extremely low temperatures in order to promote healing and pain relief. In Dubai, it's a common practice among athletes and those recovering from injury, but it can also be beneficial for those who are not physically active. Although cryotherapy has been around for decades, there are still many misconceptions about what it does and how effective it is.
Cryotherapy in United Arab Emirates
It is still a relatively new practice, but it's growing in popularity. You can find cryotherapy centres in many of the major cities and tourist areas around the country. The most common traditional forms of cryotherapy treatments include:
- Whole-body cryotherapy, which exposes your entire body to extremely low temperatures for a short period of time (usually three minutes)
- Localized cryotherapy, which uses a smaller surface area to expose your body to extremely cold air (usually 30-60 seconds) for positive effect on muscle damage.
- The body cryotherapy with compression garments, which is similar to the first type of treatment but also involves wearing special compression garments after you step out of the chamber. These garments help reduce inflammation and increase circulation in your muscles as they recover from exercise.
We offer Cryotherapy in The UAE
The benefits of whole-body cryotherapy are numerous. One can use cryotherapy to treat a range of different conditions. It’s important to note that people should only use cryotherapy if they have been cleared by their physician.
A lot of people are wary of trying cryotherapy because they think it’s painful or even dangerous. The truth is that whole body cryotherapy is actually very safe and comfortable. When you step into the cryotherapy chamber, it will be set to -200°F, but your body temperature will only drop down to about 30°F within a minute or two. A lot of athletes and celebrities (like Cristiano Ronaldo) are using this type of treatment because it has been proven to have several health benefits including:
- Reduced inflammation in joints
- Improved circulation which may help improve muscle recovery time after exercise
- Helps with joint pain caused by rheumatoid arthritis or other conditions like psoriasis, fibromyalgia, etc.
Whole-Body Cryotherapy Effective Therapies
Whole-body cryotherapy (WBC) is a medical procedure that uses extreme cold temperatures to treat pain and inflammation. Old methods, like ice packs and cold water immersion, are ways of improving your health and metabolism. You can think of cryotherapy like these but compounded. Cryotherapy uses extremely cold dry air–very cold temperatures–to help with exercise-induced muscle damage, multiple sclerosis, and chronic pain, among many others.
While it may seem like science fiction, WBC is a real treatment option that can provide many benefits when used in conjunction with other therapies. The reason behind these benefits lies in the way this technology helps reduce inflammation. Inflammation is an essential part of the body’s natural healing process. When you get injured or are exposed to something that causes damage, your immune system responds by sending cells and proteins to the affected area. These cells work together to block bacteria from entering healthy tissue and encourage growth of new blood vessels for healing.
Treating Muscle Soreness
Cryotherapy is an excellent treatment for reducing muscle soreness. After a workout, your muscles are inflamed, which causes pain and discomfort. Cryotherapy reduces inflammation, so it helps to alleviate any pain or soreness in the body. You’ll also be able to recover faster from your workouts because you can start moving around again without as much pain or soreness holding you back.
Reduced Joint Pain
Arthritis is a common cause of joint pain and can be debilitating. Whole-body cryotherapy is one treatment that can help with arthritis, although it’s not a cure. As with any treatment or therapy, the results will vary depending on the individual. However, there are many people who have experienced significant improvements in their condition after using cryotherapy.
One reason whole-body cryotherapy may work well for arthritic symptoms is that it reduces inflammation in the joints by increasing blood flow to them and decreasing inflammation within them.
Another possible reason that this type of therapy helps with arthritis is that it improves blood circulation throughout your entire body. This means that more oxygen reaches all parts of your body, including your joints — which helps reduce pain and stiffness associated with arthritis.
Faster Recovery Time
If you're an athlete, the benefits of cryotherapy are obvious. But what about someone who isn't training for a marathon? Can they still benefit from whole-body cryotherapy? Absolutely! In fact, anyone who has sore muscles or joint pain can benefit from cryotherapy. Why? The main reason is that it helps reduce muscle soreness and pain. It also helps improve sleep quality and skin conditions as well as reduce recovery time after exercise or injury.
Improved Sleep Quality
Cryotherapy is a great way to help improve sleep quality, which can be especially beneficial if you have any of the following conditions:
- Insomnia
- Sleep apnea
- Snoring
- Restless leg syndrome (RLS)
- Heartburn or acid reflux
Cryotherapy Treatment
This extreme cold treatment isn't just a great way to relieve pain. It can also improve your overall health, appearance, mood, energy levels, and athletic performance.
Cryotherapy is an excellent way to detoxify the body. When you step into the cryotherapy chamber, it exposes you to temperatures as low as -200° F for three minutes. This causes your body's skin temperature to drop so rapidly that it triggers the release of endorphins—the same chemicals released during exercise—which helps fight inflammation and pain throughout the body. By releasing these powerful chemicals into our bodies regularly, we're able to keep them at healthy levels without having to work out or go through other extreme measures like getting acupuncture treatments every week (a common practice in Eastern medicine).
Because whole body cryotherapy doesn't require strenuous activity; anyone can benefit from this treatment regardless of their physical condition!
Conclusion
The benefits of whole-body cryotherapy are endless, especially when it comes to improving your health and well-being. If you're interested in learning more about how this treatment can help improve your life and the lives of those around you, we encourage you to contact us today!
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